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An Apple a Day

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180 inspirational thoughts to guide you in your quest for good health

Whether you are already taking care of your health and well-being or you are beginning to explore the benefits of losing weight, improving your fitness and committing to healthy eating and healthy living, this book is for you.

Messages of inspiration have the power to motivate you to take positive action, to believe in yourself, to enhance your well-being and to transform your life. "An Apple a Day" is filled with inspirational messages to support, motivate and guide you as you seek to make the changes that will give you lifelong health benefits.
An Apple a Day
In the pages of this book, you'll find 180 health tips related to food and nutrition, exercise, maintaining motivation and focus, valuing your self-worth, managing setbacks, improving your wellness and finding your best health.

This beautifully designed, spiral bound, stand-up flip book will be a delightfully inspiring display for your desk, kitchen counter, bed-side table or coffee table.

Written by Jill Brooks

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